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Lactation Cookies: Melbourne’s Best Kept Secret for Nursing Mums

Lactation cookies have surged in popularity, not just in Melbourne but globally, for their dual promise of boosting milk supply while serving as a nutritious snack. With key ingredients scientifically recognised for their lactation support, such as oats for their iron and beta-glucan, brewer's yeast for its galactagogue properties, and flaxseed for essential fatty acids, these cookies offer a practical solution for nursing mothers. The convenience of these cookies, combined with their delicious taste, makes them a hit among Melbourne mums, who often juggle the demands of motherhood with the need for convenient, healthy snacking options.

Why Lactation Cookies Are a Hit Among Melbourne Mums

Lactation cookies next to breastmilk from a Mum

Lactation cookies have become so popular because they are convenient to consume, provide nutritional support, and are delicious. These cookies are specially formulated to help nursing mothers increase their milk supply. The ingredients used in lactation cookies help increase prolactin levels associated with milk production. They contain key ingredients such as oats, brewer’s yeast, and flaxseed, all of which have been scientifically proven to aid in milk production. Additionally, since nursing mothers often struggle to find time for meals and snacks, lactation cookies are easy to carry around and consume on the go. An important aspect for many mothers is that these cookies are a tasty treat that can be enjoyed without the guilt of consuming unhealthy snacks. So when hunger strikes, the best lactation cookies Melbourne are a convenient and beneficial option for nursing mothers.


How Lactation Cookies Work: A Scientific Perspective

Lactation cookies work by way of their carefully chosen ingredients, each contributing to the objective of increasing breast milk production. Firstly, oats are a rich source of iron, which can help combat anemia - a condition known to negatively affect milk supply. More importantly, oats contain beta-glucan, a type of fiber that naturally raises the prolactin level, a hormone responsible for milk production. 

Brewer's yeast, another key ingredient, is a galactagogue (a substance that promotes lactation). It contains B vitamins, iron, protein, chromium, selenium, and other minerals that can help boost energy levels and elevate mood - both crucial aspects for a nursing mother. Brewers yeast also contains chromium, which helps the body maintain normal blood sugar levels. 

Flaxseed is added due to its high content of essential fatty acids and phytoestrogens. The fatty acids improve the quality of the breast milk while the phytoestrogens may have a positive effect on the milk's production. 

Flour, butter, sugar, eggs, and vanilla primarily enhance the taste and texture of these cookies, making them a delightful snack. However, they also contribute essential nutrients such as proteins and healthy fats, necessary for the overall wellness of nursing mothers.

Lastly, it's important to note that lactation cookies may contain wheat, dairy, and traces of nuts and soy. Hence, any mothers with specific dietary restrictions or allergies should carefully verify the ingredients before consumption. 


Leading the Way in Lactation Cookies

When talking about best lactation cookies, one name emerges as a beacon of quality and flavour - Milk and Nourish. The journey of Milk and Nourish began in April 2017 with a simple mission: to create delicious cookies for breastfeeding Mums. The dedication to supporting mothers led this company to expand its range after just six months, introducing Cookie Mixes and Mummy Boosters. 

We strive to make it easy and convenient for Mums as their main focus is on providing nourishment for mums' bodies so they can fully devote themselves to the incredible little human they've brought into the world.


The Importance of a Balanced Diet for Breastfeeding Mothers

A balanced diet plays a significant role in the lactation process. Adequate nutrition is not just beneficial for the nursing mother’s health, but it directly influences the quality and quantity of the milk produced. Nutrients such as protein, calcium, and a variety of vitamins should be consumed in appropriate amounts to support the production of high-quality breast milk while maintaining the mother’s health.

Lactation cookies fit perfectly into a balanced diet for breastfeeding mothers. They are not just a tasty snack but also a nutritious and convenient food source. Loaded with key ingredients like brewer's yeast, oats, and flaxseed, lactation cookies support breast milk production and provide a quick energy boost. They are also a smart solution for mothers who might struggle to find time to eat properly while juggling the demands of a newborn.


Safety and Considerations When Consuming Lactation Cookies

While lactation cookies are a convenient and delicious way to support breast milk production, it's important to consider safety and dietary needs. Firstly, some mothers may have food allergies or sensitivities. Common ingredients in lactation cookies like oats, nuts, or dairy might trigger these allergies. Always read ingredient labels carefully and seek alternatives if necessary. Milk And Nourish’s mummy powder and boosters contain no sugar so are suitable for ladies with diabetes and the mummy powder, boosters and gluten free dairy free choc chip lactation cookie mix is suitable for gluten and dairy free diets.

Secondly, remember that lactation cookies Melbourne are a supplemental part of a balanced diet and not a complete meal replacement. It's essential to maintain a varied and balanced diet for the overall health of both mother and baby.

Lastly, if you have chronic health conditions such as diabetes, or you're on a special diet, it's wise to consult your healthcare provider before incorporating lactation cookies into your diet. They can help you balance nutritional needs and manage any potential risks. One should always re-check with a lactation consultant if there are other factors contributing to decreased milk supply and not rely on lactation cookies or any other lactation snacks as the only solution.


The embrace of lactation cookies by Melbourne's nursing mothers is a testament to the city's ever-evolving culinary scene and its capacity to meet the needs of its diverse population. Lactation cookies, particularly those from Milk and Nourish, offer more than just a snack; they provide a source of support and nourishment for the breastfeeding journey. As mothers across Melbourne and beyond continue to navigate the beautiful, complex path of motherhood, lactation cookies stand ready to offer a delicious, nutritious boost along the way. For those looking to enhance their lactation through a tasty, convenient option, consider exploring the range of lactation cookies from Milk and Nourish.

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