Lactation cookies have been gaining significant traction among breastfeeding mothers in recent years. These cookies are not just ordinary snacks but nutrition-packed treats designed to boost milk production. But the question is, where can one buy these lactation cookies? in this article, we will explore some of the best places to purchase lactation cookies while also guiding you on what to look out for when making your purchase.
Key Ingredients and their Benefits
Before we dive headfirst in where to buy lactation cookies, let's first understand the key ingredients and how they contribute to boosting milk supply.
Oats are one of the primary ingredients in lactation cookies. They are rich in dietary fiber and essential nutrients, such as iron, protein, and complex carbohydrates. Iron deficiency can cause reductions in milk supply, so consuming oats helps keep iron levels up and, therefore, milk production optimal. Oats also contain phytoestrogens and a fibre called beta-glucan that can increase prolactin levels in the body. Prolactins primary responsibility is milk production and development of breast tissues
Flaxseeds are a powerhouse of essential fatty acids, particularly Omega-3, which are crucial for a baby’s brain development. They also contain phytoestrogens that can influence breast milk production.
Arguably the most potent lactation-enhancing ingredient, brewer's yeast is a natural source of B-vitamins, protein, iron, selenium, and other minerals. Some research suggests it could help increase breast milk supply.
Shopping Online for Lactation Cookies
The simple answer to where to buy lactation cookies is online! There are many options available on the internet, making it convenient for new mums to purchase lactation cookies from the comfort of their own homes. A very popular option is to purchase directly from the manufacturer's website. Here at Milk and Nourish, we are a trusted manufacturer of lactation cookies, with a variety of flavours, including Dark Choc Chip, White Choc and Macadamia, and even a Limited edition Double Choc Macadamia flavour.
Things To Keep In Mind
Here are some tips for finding and purchasing lactation cookies online:
- Look for reputable brands: When searching for lactation cookies online, make sure to research the brand the product is coming from. Look at customer reviews and do some background research to ensure the cookies are made with quality ingredients and have proven benefits for milk production.
- Check the ingredient list: Make sure to read the ingredients carefully, especially if you have any dietary restrictions or allergies. Look for ingredients like oats, brewer's yeast, and flaxseed, which are known to boost milk supply.
- Consider buying in bulk: Many online retailers offer discounts for buying in bulk, which can save you money in the long run. Plus, having a larger supply of cookies on hand means you won't have to worry about running out.
- Look for sales and promotions: Keep an eye out for sales or promotions on lactation cookies, especially if you plan to purchase from a specific brand regularly. Many manufacturers have email newsletters or social media pages where they announce sales and promotions.
- Read shipping and return policies: Before making a purchase, be sure to read the retailer's shipping and return policies. Look for free shipping options or fast delivery times if you need your cookies quickly. Additionally, make sure there is a return policy in case you are not satisfied with your purchase.
- Consider supporting small businesses: Many lactation cookie brands are run by small business owners, and purchasing from them supports their livelihood. Consider browsing through local or online marketplaces to find unique and handmade options.
- Don't be afraid to try different brands: Every mother's body is different, so what works for one person may not work for another. Don't be afraid to try out a few different brands of lactation cookies to see which ones work best for you and your milk supply.
As we conclude our exploration of where to find the best lactation cookies, remember that the right choice can significantly influence your breastfeeding journey. For those curious about how lactation cookies have become Melbourne’s best-kept secret among nursing mums, the article 'Lactation Cookies: Melbourne’s Best Kept Secret for Nursing Mums' is a must-read. It not only highlights the popularity and effectiveness of these cookies but also details the experiences of mothers who've seen real benefits. Expand your understanding and see what makes these cookies a staple for nursing mums.
Frequently Asked Questions
Q: How many lactation cookies should I eat per day?
A: Everybody is different, but we recommend starting with 2-3 cookies per day.
Q: When is the best time to eat lactation cookies?
A: You can eat breastfeeding cookies any time during pregnancy, breastfeeding and beyond. Many Mums notice a difference to their milk supply within 4-24 hours, so when you first start to feel that your breasts are not as full or your baby doesn’t feel satisfied after a feed, munch a few cookies!
Q: How soon can I start eating lactation cookies?
A: You can eat when hunger strikes in the hospital soon after birth (breastfeeding is hungry work!) or when you need a little energy pick me up.
Q: Can I freeze lactation cookies?
A: Yes, you can freeze lactation cookies. Just be sure to properly store them in an airtight container or freezer bag.
Q: Are there any potential side effects of eating lactation cookies?
A: Lactation cookies are made with natural ingredients and are generally safe for consumption. However, if you are allergic to any of the ingredients, it is best to avoid them. Milk and Nourish have intentionally omitted fenugreek from their cookies as many reports indicated that it can cause stomach upset and gas - in both Mums and babies.